7-Day Knee-Friendly Nutrition & Habits Guide

A short guide covering everyday habits that support knee comfort — eating patterns, hydration, and simple movement adjustments for daily life. Educational only, not medical advice; check with your healthcare provider before making changes, especially with a diagnosed condition.

What's Inside

• Anti-Inflammatory Food Basics — everyday foods that support joint comfort (fatty fish, leafy greens, berries) and ones to limit (added sugars, fried foods).
• Hydration & Joints — why consistent water intake matters for cartilage and how to build the habit.
• Sitting & Standing Habits — simple adjustments for desk work or long periods on your feet.
• Sleep Positioning — how pillow placement can reduce overnight knee strain.
• Weekly Movement Checklist — a simple, low-impact starting point to stay active without overdoing it.

Delivered by email within 24 hours of your order — look for a message from support@tru-vera.com.