{"product_id":"5-minute-daily-knee-mobility-guide","title":"5-Minute Daily Knee Mobility Guide","description":"\u003cp\u003eA short, doctor-consult-friendly routine you can do in five minutes a day to support knee mobility and circulation. This guide is educational only and isn't a substitute for advice from your healthcare provider — check with them before starting any new routine, especially if you have a diagnosed condition or recent injury.\u003c\/p\u003e\n\u003ch3\u003eThe Routine\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeated Knee Extensions\u003c\/strong\u003e (10 reps each leg) — Sit tall, extend one knee until the leg is straight, hold 2 seconds, lower slowly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeel Slides\u003c\/strong\u003e (10 reps each leg) — Lying down, slide your heel toward your glutes, bending the knee, then slide back out.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStanding Calf Raises\u003c\/strong\u003e (10 reps) — Hold onto a chair for balance, rise onto your toes, lower slowly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWall Sits\u003c\/strong\u003e (start at 15-20 seconds) — Back against a wall, knees bent to a comfortable angle, hold.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGentle Quad Stretch\u003c\/strong\u003e (20-30 seconds each leg) — Standing or lying, gently pull your ankle toward your glutes.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eDelivered by email within 24 hours of your order — look for a message from support@tru-vera.com.\u003c\/p\u003e","brand":"tru-vera","offers":[{"title":"Default Title","offer_id":45998970863695,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/tru-vera.com\/products\/5-minute-daily-knee-mobility-guide","provider":" tru-vera","version":"1.0","type":"link"}